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You know exercise: Regular exercise and healthy eating are key if you want to lose weight. Besides weight loss, eating healthy can do wonders for your body and overall health, such as boosting your immunity, supporting healthy skin, teeth and eyes, improving mental health and extending life.
Although eating healthy seems simple, it can be confusing at first glance. Between meal prep, grocery shopping, calorie counting, and, oh yes, the actual cooking, it’s easy to ditch healthy eating for something a little more immediately rewarding, like DoorDashing your Taco Bell order. late evening. If you’re looking for convenient ways to start your healthy eating journey, how about getting ready to get all the ingredients you need for great meal prep delivered right to your door?
Meal delivery services have become increasingly popular, especially in the wake of COVID-19. These subscription boxes plan your meals for you, include recipe cards with step-by-step instructions, and give you just the right amount of ingredients. Some even offer fully pre-prepared meals. Eating healthy (and losing weight) has never been easier with pre-portioned portions and pre-planned meals. Here are some of the best weight loss meal delivery services we are talking about:
Which meal plan is good for weight loss?
With dozens of meal delivery services, it can be difficult to choose the best one for weight loss. Not only do you want to choose one that will help you achieve your weight loss goals, but there are other factors to consider like food options, taste, price, etc.
Where do you even start? Don’t worry, we’ve done the research for you. We’ve rounded up five of the best meal delivery services for weight loss and healthy eating based on price, meal options, ease of cancellation, and portion size. It’s time to read and eat.
Hungryroot makes sure you get exactly what you want with a personalized quiz and hundreds of product suggestions added to your grocery list. This is not a grocery delivery service, nor is it a meal kit. Unlike other weight loss meal delivery services, Hungryroot doesn’t just give you a pre-determined recipe and its ingredients. Instead, it lists a suggested list of top-rated groceries to add to your plan and presents some recipes for putting those healthy foods to good use, all personalized to your preferences and needs.
See something on your list that you don’t want or want something else? No problem. You can add or remove suggested products from your list, so there are no surprises when your box arrives in the mail. And once you test Hungryroot for the first time, you’ll have the chance to give them feedback so they can improve their suggestions next time.
Plans start at $10.49/serving, but your specific price will depend on how many products you add to your plan. You can update your plan at any time, you can cancel whenever you want, and you can also pause or skip a week. The best part? Most recipes can be made in ten minutes or less. And don’t forget that Hungryroot is also offering 40% off your first order of $99 plus free shipping.
With fresh, nutritious ingredients at the forefront of its business, Daily Harvest emphasizes a robust, healthy lifestyle rather than a “diet.” The company’s chefs prepare nutritious and tasty meals that make it very quick and easy to fit a nutrient-dense meal into your schedule. Plans vary depending on the number of items you want to get and the frequency of delivery. You can choose from 9, 14 or 24 item packages, at a weekly or monthly rate. If you want to change the quantity or need to skip a few weeks, the website makes it easy to change your order or delivery schedule.
95% of the ingredients the company uses are organic, and its goal is to provide the highest quality foods while ensuring that practices on its suppliers’ farms are sustainable and regenerative. If you prefer an eco-conscious supplier who also offers food rich in fruits and vegetables, Daily Harvest is worth a try.
If cooking isn’t your thing, you might think you’re in a creek when it comes to meal kits. Enter: Tovala. These meals are fully prepared; all you have to do is heat them in your oven, microwave, or better yet, your Tovala smart oven. This smart oven literally takes all the thinking out of cooking. Just scan the QR code on your meal and it will program the oven for you; Just throw in your packaged meal and let it cook to perfection without hesitation.
All ingredients are fresh, never frozen, and menu options are updated weekly for exciting new combinations. With options like Buffalo Chicken Pasta, Spinach-Artichoke Flatbread, and Coffee-Rubbed Smoked Salmon, there’s no slack feeling when you heat one up for dinner.
Tovala chefs have created hundreds of meals that rotate in and out to bring you 14 new dishes every week, including recipes that fit many different lifestyles such as calorie-smart, calorie-free gluten, carb conscious and vegetarian.
While the majority of meal kits cater to couples or families, Tovala caters to singles and solo eaters – each meal is just one serving. You can choose between 4 and 16 meals per week, with meal prices starting at $11.99. And there’s no commitment here; you can pause, skip or cancel your subscription at any time.
If you’re looking for a food delivery service that brings sustainable agriculture, wholesome ingredients, and mouthwatering flavors into a single pre-prepared meal, Sunbasket might just be your answer. The meats and seafood he uses are humanely raised and sourced from trusted farmers, and nearly all of his meal produce is 100% organic, which means you can sit back and feel good about it. what you eat. Meal kits come in two or four servings each, with the exception of fresh and ready meals, which come in individual servings.
The company’s personalized meal kits are suitable for most types of diets and taste buds, including paleo, gluten-free, diabetes-friendly, vegetarian and pescatarian. And why limit yourself to just prepared dinners? Sunbasket also offers breakfast and lunch options, as well as healthy snacks to create a complete and individualized meal plan.
Fresh, ready meals are made to heat up in three minutes or less, and prices start at $9.99 per serving. Complete meal kits are heavier for the kitchen but include easy-to-follow instructions to prepare your dish in 15-40 minutes; these meals start at $11.49 per serving. Both options also come with free shipping.
As a bonus, Sunbasket also strives to take care of its community the same way it takes care of its customers, donating an average of 10,000 pounds of food each week to various food banks. It’s hard to beat a meal delivery service that strives to deliver great food and strong values.
Freshly is a meal kit company that does all the heavy lifting for you. Meals are made with ingredients that involve less sugar, less processing, and even more nutrients to give you peace of mind about what you’re putting into your body. You can choose from gluten-free, dairy-free, low-calorie, and vegetarian options, and each meal is ready to eat after heating it in the oven or microwave for just three minutes.
You can also decide how many meals per week you want, and the price will vary depending on the number chosen:
- Four meals at $11.79/meal
- Six meals at $9.99/meal
- Eight meals at $9.49/meal
- Ten meals at $9.29/meal
- Twelve meals at $8.99/meal
All meals are one serving each (another win for solo diners). If you’re looking for a plethora of lifestyle meals, Freshly is worth a shot.